GarbhSanskar: hOLISTIC APPROACH OF FETAL EDUCATION a Sanskrit term translating to 'embryo education' or 'fetal education,' is an ancient Indian practice aimed at fostering holistic development of the unborn child. It encompasses a range of practices, including:   Mindful Living: Emphasizes the importance of a mother's mental, emotional, and spiritual well-being during pregnancy. This includes practices like meditation, yoga, and deep breathing exercises, which can help reduce stress and promote relaxation.   Dietary Guidelines: Outlines specific dietary recommendations for pregnant women, focusing on the consumption of wholesome, nutritious foods. This often involves emphasizing plant-based diets, incorporating herbs and spices, and avoiding certain foods believed to have negative effects on the developing fetus.   Soothing Sounds and Music: Exposure to calming sounds and music, such as classical music, nature sounds, and devotional chants, is believed to have a positive impact on the unborn child's cognitive and emotional development.   Storytelling and Recitation: Reading scriptures, poems, and stories with positive messages is encouraged. This is believed to instill moral values and positive influences in the developing mind of the child.   Connecting with Nature: Spending time in nature, such as walking in parks or gardens, is seen as beneficial for both the mother and the child. It promotes a sense of tranquility and connects the mother with the natural world.Philosophical Underpinnings:Garbh Sanskar is deeply rooted in ancient Indian philosophies like Ayurveda and Vedanta. These philosophies emphasize the interconnectedness of mind, body, and spirit, and the profound impact of the mother's state of being on the developing fetus. It is believed that by nurturing her own well-being, the mother creates a conducive environment for the healthy development of her child.Benefits of Garbh Sanskar:Reduced Stress and Anxiety: Mindfulness practices can help reduce stress and anxiety levels in pregnant women, which can have a positive impact on both the mother and the developing fetus.   Improved Physical Health: A healthy diet and regular exercise can improve the mother's physical health, leading to a healthier pregnancy and delivery.Enhanced Emotional Well-being: Connecting with nature and engaging in creative activities can enhance the mother's emotional well-being, creating a positive and nurturing environment for the unborn child.Fostering Positive Development: Exposure to positive stimuli, such as soothing music and uplifting stories, is believed to have a positive impact on the child's cognitive and emotional development.  

Infectious disease caused by harmful microorganisms such as bacteria, fungus, viruses and parasites . these invades human body and disrupts normal bodily functions leading to health problems .these infections gets spread through either direct contact , respiratory droplets , food borne infections or insect bites . general symptoms : fever, cough, sore throat, runny nose, muscle pain ,fatigue, skin rashes , diarrhea, vomiting ayurvedic tips to avoid such infections:- eat timely & in moderate quantity, drink required amount of water- always keep clean yourself and your environment - should avoid overeating and indigestion , contaminated food , kept food - during the epidemic period start prophylactic ayurved therapy if possible

Lifestyle disorders are those that are strongly related to the way of people live their life. they are often caused by unhealthy habits & behaviours, includescardiovascular diseases : heart diseases , stroke, high blood pressure they often caused by smoking, unhealthy diet, improper meal timings & portion & lack of exercise. chronic respiratory diseases : asthma, COPD , Chronic bronchitis caused by lack of pranayam, exercise, meal type, quantity & frequency Obesity & diabetes : overstress, sedentary life style, lack of exercise , hereditary and diet full of heavy substances to digest may lead to Obesity & eventually diabetes .ayurvedic daily habits ( dincharya) , seasonal habits ( hrutucharya) and unclusion of shirodhara panchakarma on regular intervals works wonders on these for prevention as well as in treatments .