soothe your gut and improve digestion with vishwadhyas comprehensive ayurvedic treatments.
general digestion can be maintained by following few instrutions of eating :
1. avoid having food before previous food is get digested completely.( adhayshan) ,(ajeernashan)
2. moderate quantity ( matravat) : maintaintaining meal quantity to 1/3rd of your stomach capacity will help to digest the food smoothly.
2. meal timings ( aaharkaal) : two meal timing is suitable to most of the people in indian conditions & life style . breakfast is recommanded as per appeptite, exercise & age . by avoiding eating in between meals helps a lot to stay healthy.
3. meal has to be fresh, warm, slightly containing ghee ( snigdha) . it should be eaten at medium speed, in cheerful environment .
4. water should be taken sip sip in during meals. avoid before or after meal water unless advised by a doc
5. have proper vyayaam ( exercise) as per your diet and life style
hyperacidity, indigestion
gall bladder stones
migraine, pancreatitis
ulcer, ibs, constipation
liver disorders, colitis.
schedule an appointment or call now : 919545997042
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Soothe your gut and improve digestion with Vishwadhyas comprehensive Ayurvedic treatments.
General DiGESTION can be maintained by following few instrutions of Eating :
1. Avoid having food before previous food is get digested completely.( adhayshan) ,(ajeernashan)
2. Moderate quantity ( Matravat) : Maintaintaining meal quantity to 1/3rd of your stomach capacity will help to digest the food smoothly.
2. Meal timings ( Aaharkaal) : two meal timing is suitable to most of the people in indian conditions & life style . Breakfast is recommanded as per appeptite, exercise & age . by avoiding eating in between meals helps a lot to stay healthy.
3. meal has to be fresh, warm, slightly containing ghee ( snigdha) . It should be eaten at medium speed, in cheerful environment .
4. water should be taken sip sip in during meals. Avoid before or after meal water unless advised by a Doc
5. have proper vyayaam ( exercise) as per your diet and life style
Hyperacidity, Indigestion
Gall Bladder stones
Migraine, Pancreatitis
Ulcer, Ibs, Constipation
Liver disorders, Colitis.
Schedule an Appointment or Call Now : 919545997042
Soothe your gut and improve digestion with Vishwadhyas comprehensive Ayurvedic treatments.
General DiGESTION can be maintained by following few instrutions of Eating :
1. Avoid having food before previous food is get digested completely.( adhayshan) ,(ajeernashan)
2. Moderate quantity ( Matravat) : Maintaintaining meal quantity to 1/3rd of your stomach capacity will help to digest the food smoothly.
2. Meal timings ( Aaharkaal) : two meal timing is suitable to most of the people in indian conditions & life style . Breakfast is recommanded as per appeptite, exercise & age . by avoiding eating in between meals helps a lot to stay healthy.
3. meal has to be fresh, warm, slightly containing ghee ( snigdha) . It should be eaten at medium speed, in cheerful environment .
4. water should be taken sip sip in during meals. Avoid before or after meal water unless advised by a Doc
5. have proper vyayaam ( exercise) as per your diet and life style
Hyperacidity, Indigestion
Gall Bladder stones
Migraine, Pancreatitis
Ulcer, Ibs, Constipation
Liver disorders, Colitis.
Schedule an Appointment or Call Now : 919545997042
